Richard Hayward 10000m row
10,000
Meters
43:53.3
Time
2:11.6
Pace
603
Calories
125
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 19 |
| Stroke Count | 851 |
| Drag Factor | 123 |
February 02, 2025 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:53.3 | 10,000 | 2:11.6 | 153 | 827 | 19 | 125 |
| 8:31.0 | 2,000 | 2:07.7 | 168 | 877 | 20 | 123 |
| 8:40.5 | 4,000 | 2:10.1 | 159 | 846 | 20 | 125 |
| 8:51.0 | 6,000 | 2:12.7 | 150 | 814 | 19 | 125 |
| 8:53.3 | 8,000 | 2:13.3 | 148 | 808 | 19 | 127 |
| 8:57.5 | 10,000 | 2:14.3 | 144 | 796 | 19 | 125 |
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Workout Graph
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