Richard Hayward 404m row
404
Meters
1:49.0
Time
2:14.9
Pace
25
Calories
113
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
| Stroke Count | 34 |
| Drag Factor | 125 |
February 02, 2025 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49.0 | 404 | 2:14.9 | 143 | 790 | 19 | 113 |
| 1:45.6 | 404 | 2:10.6 | 157 | 839 | 19 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.