Richard Hayward 10000m row
10,000
Meters
39:13.3
Time
1:57.6
Pace
677
Calories
144
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 19 |
| Stroke Count | 739 |
| Drag Factor | 133 |
January 31, 2025 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:13.3 | 10,000 | 1:57.6 | 215 | 1039 | 19 | 144 |
| 7:53.1 | 2,000 | 1:58.2 | 212 | 1028 | 19 | 136 |
| 7:51.9 | 4,000 | 1:57.9 | 213 | 1033 | 19 | 141 |
| 7:51.0 | 6,000 | 1:57.7 | 214 | 1037 | 19 | 147 |
| 7:49.1 | 8,000 | 1:57.2 | 217 | 1046 | 19 | 149 |
| 7:48.2 | 10,000 | 1:57.0 | 218 | 1051 | 19 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.