Richard Hayward 41:31 BikeErg
20,035
Meters
41:31.8
Time
2:04.3
Pace
639
Calories
114
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| RPM | 68 |
| Revolution Count | 2863 |
| Power/kg | 2.22 |
| Drag Factor | 116 |
January 30, 2025 07:45:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 41:31.8 | 20,035 | 2:04.3 | 182 | 926 | 68 | 114 |
| 5:00.0 | 2,239 | 2:13.9 | 146 | 800 | 64 | 98 |
| 10:00.0 | 2,379 | 2:06.1 | 175 | 900 | 68 | 107 |
| 15:00.0 | 2,410 | 2:04.4 | 181 | 924 | 69 | 110 |
| 20:00.0 | 2,423 | 2:03.8 | 184 | 934 | 69 | 108 |
| 25:00.0 | 2,430 | 2:03.4 | 186 | 940 | 69 | 118 |
| 30:00.0 | 2,437 | 2:03.1 | 188 | 945 | 70 | 119 |
| 35:00.0 | 2,445 | 2:02.6 | 189 | 952 | 70 | 120 |
| 40:00.0 | 2,515 | 1:59.2 | 206 | 1009 | 72 | 129 |
| 41:31.8 | 757 | 2:01.2 | 196 | 975 | 71 | 125 |
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Workout Graph
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