Richard Hayward 8:31 BikeErg
3,576
Meters
8:31.6
Time
2:23.0
Pace
100
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| RPM | 67 |
| Revolution Count | 576 |
| Power/kg | 1.46 |
| Drag Factor | 80 |
January 26, 2025 12:13:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:31.6 | 3,576 | 2:23.0 | 120 | 711 | 67 |
| 5:00.0 | 2,085 | 2:23.8 | 117 | 704 | 67 |
| 8:31.6 | 1,492 | 2:21.8 | 123 | 722 | 68 |
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Workout Graph
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