Richard Hayward 46:23 BikeErg
20,275
Meters
46:23.3
Time
2:17.2
Pace
588
Calories
90
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| RPM | 66 |
| Revolution Count | 3078 |
| Power/kg | 1.65 |
| Drag Factor | 96 |
January 26, 2025 10:03:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:23.3 | 20,275 | 2:17.2 | 135 | 765 | 66 | 90 |
| 5:00.0 | 2,106 | 2:22.4 | 121 | 716 | 63 | 87 |
| 10:00.0 | 2,201 | 2:16.3 | 138 | 775 | 66 | 92 |
| 15:00.0 | 2,216 | 2:15.3 | 141 | 785 | 66 | 93 |
| 20:00.0 | 2,257 | 2:12.9 | 149 | 812 | 67 | 99 |
| 25:00.0 | 2,300 | 2:10.4 | 158 | 842 | 69 | 88 |
| 30:00.0 | 2,201 | 2:16.3 | 138 | 775 | 66 | 95 |
| 35:00.0 | 2,214 | 2:15.5 | 141 | 784 | 66 | 93 |
| 40:00.0 | 2,116 | 2:21.7 | 123 | 722 | 67 | 80 |
| 45:00.0 | 2,101 | 2:22.7 | 120 | 713 | 68 | 88 |
| 46:23.3 | 564 | 2:27.6 | 109 | 673 | 66 | 89 |
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Workout Graph
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