Richard Hayward 30:00 row
8,119
Meters
30:00.0
Time
1:50.8
Pace
590
Calories
158
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 131 |
January 25, 2025 08:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,119 | 1:50.8 | 257 | 1184 | 26 | 158 |
| 6:00.0 | 1,630 | 1:50.4 | 260 | 1194 | 26 | 146 |
| 12:00.0 | 1,618 | 1:51.2 | 254 | 1174 | 26 | 154 |
| 18:00.0 | 1,624 | 1:50.8 | 257 | 1184 | 27 | 161 |
| 24:00.0 | 1,625 | 1:50.7 | 258 | 1186 | 27 | 165 |
| 30:00.0 | 1,623 | 1:50.9 | 257 | 1183 | 27 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.