Richard Hayward 22:30 BikeErg
10,098
Meters
22:30.2
Time
2:13.7
Pace
300
Calories
117
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| RPM | 66 |
| Revolution Count | 1502 |
| Power/kg | 1.78 |
| Drag Factor | 103 |
January 24, 2025 08:24:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:30.2 | 10,098 | 2:13.7 | 146 | 803 | 66 | 117 |
| 5:00.0 | 2,096 | 2:23.1 | 119 | 710 | 62 | 112 |
| 10:00.0 | 2,196 | 2:16.6 | 137 | 772 | 65 | 108 |
| 15:00.0 | 2,217 | 2:15.3 | 141 | 786 | 66 | 114 |
| 20:00.0 | 2,362 | 2:07.0 | 171 | 887 | 70 | 124 |
| 22:30.2 | 1,228 | 2:02.3 | 191 | 958 | 73 | 128 |
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Workout Graph
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