Richard Hayward 15:38 row
3,713
Meters
15:38.8
Time
2:06.4
Pace
232
Calories
136
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
| Stroke Count | 120 |
| Drag Factor | 127 |
January 23, 2025 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:38.8 | 3,713 | 2:06.4 | 173 | 896 | 20 | 136 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 21 | 142 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 907 | 21 | 126 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 918 | 21 | 140 |
| 15:38.8 | 149 | 2:10.2 | 159 | 845 | 19 | 137 |
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Workout Graph
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