Richard Hayward 1529m row
1,529
Meters
5:13.7
Time
1:42.5
Pace
122
Calories
166
Heart Rate
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 32 |
| Stroke Count | 168 |
| Drag Factor | 149 |
January 23, 2025 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.7 | 1,529 | 1:42.5 | 324 | 1415 | 32 | 166 |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 33 | 163 |
| 1:41.7 | 1,000 | 1:41.7 | 333 | 1445 | 33 | 166 |
| 1:42.4 | 1,500 | 1:42.4 | 326 | 1421 | 33 | 168 |
| 0:08.0 | 1,529 | 2:17.9 | 133 | 759 | 7 | 168 |
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Workout Graph
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