Richard Hayward 3263m row
3,263
Meters
13:56.9
Time
2:08.2
Pace
202
Calories
115
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 20 |
| Stroke Count | 288 |
| Drag Factor | 126 |
January 22, 2025 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.9 | 3,263 | 2:08.2 | 166 | 871 | 20 | 115 |
| 8:32.8 | 2,000 | 2:08.2 | 166 | 871 | 21 | 115 |
| 5:23.2 | 3,263 | 2:07.9 | 167 | 875 | 20 | 116 |
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Workout Graph
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