Richard Hayward 1000m row
1,000
Meters
3:17.3
Time
1:38.6
Pace
82
Calories
172
Heart Rate
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1554 |
| Stroke Rate | 35 |
| Stroke Count | 117 |
| Drag Factor | 152 |
January 21, 2025 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:17.3 | 1,000 | 1:38.6 | 365 | 1554 | 35 | 172 |
| 0:39.1 | 200 | 1:37.7 | 375 | 1589 | 38 | 163 |
| 0:39.0 | 400 | 1:37.5 | 378 | 1599 | 35 | 172 |
| 0:39.5 | 600 | 1:38.7 | 363 | 1550 | 35 | 175 |
| 0:39.8 | 800 | 1:39.5 | 355 | 1522 | 35 | 176 |
| 0:39.9 | 1,000 | 1:39.7 | 353 | 1513 | 35 | 176 |
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Workout Graph
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