Richard Hayward 21:47 row
5,513
Meters
21:47.5
Time
1:58.5
Pace
368
Calories
142
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 123 |
January 21, 2025 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.5 | 5,513 | 1:58.5 | 210 | 1022 | 22 | 142 |
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 21 | 138 |
| 10:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 22 | 146 |
| 15:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 22 | 141 |
| 20:00.0 | 1,232 | 2:01.7 | 194 | 967 | 22 | 139 |
| 21:47.5 | 447 | 2:00.2 | 201 | 992 | 25 | 146 |
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Workout Graph
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