Richard Hayward 30:00 row
8,138
Meters
30:00.0
Time
1:50.5
Pace
594
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 122 |
December 07, 2024 11:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,138 | 1:50.5 | 259 | 1190 | 25 |
| 6:00.0 | 1,678 | 1:47.2 | 284 | 1275 | 24 |
| 12:00.0 | 1,658 | 1:48.5 | 274 | 1241 | 25 |
| 18:00.0 | 1,610 | 1:51.8 | 250 | 1161 | 26 |
| 24:00.0 | 1,595 | 1:52.8 | 244 | 1138 | 25 |
| 30:00.0 | 1,598 | 1:52.6 | 245 | 1142 | 26 |
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Workout Graph
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