Richard Hayward 18:46 row
4,528
Meters
18:46.3
Time
2:04.3
Pace
287
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 20 |
| Stroke Count | 388 |
| Drag Factor | 127 |
December 04, 2024 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:46.3 | 4,528 | 2:04.3 | 182 | 926 | 20 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 20 |
| 10:00.0 | 1,213 | 2:03.6 | 185 | 936 | 21 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 932 | 21 |
| 18:46.3 | 902 | 2:05.4 | 177 | 910 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.