Richard Hayward 23:33 row
6,176
Meters
23:33.7
Time
1:54.4
Pace
432
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 21 |
| Stroke Count | 514 |
| Drag Factor | 130 |
December 04, 2024 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:33.7 | 6,176 | 1:54.4 | 233 | 1103 | 21 |
| 5:00.0 | 1,343 | 1:51.6 | 251 | 1164 | 20 |
| 10:00.0 | 1,338 | 1:52.1 | 248 | 1154 | 21 |
| 15:00.0 | 1,315 | 1:54.0 | 236 | 1111 | 23 |
| 20:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 23 |
| 23:33.7 | 897 | 1:59.1 | 207 | 1012 | 23 |
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Workout Graph
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