Richard Hayward 3647m row
3,647
Meters
14:13.2
Time
1:56.9
Pace
248
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 23 |
| Stroke Count | 331 |
| Drag Factor | 127 |
December 03, 2024 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:13.2 | 3,647 | 1:56.9 | 219 | 1052 | 23 |
| 5:24.4 | 1,400 | 1:55.8 | 225 | 1074 | 23 |
| 5:28.2 | 2,800 | 1:57.2 | 217 | 1047 | 23 |
| 3:19.0 | 3,647 | 1:57.4 | 216 | 1043 | 24 |
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Workout Graph
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