Richard Hayward v10c/1:00r...6 SkiErg
2,974
Meters
11:21.0
Time
1:54.4
Pace
210
Calories
| Rest Distance | 541 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,515 |
| Overall Time | 17:21.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 45 |
| Stroke Count | 599 |
| Drag Factor | 96 |
November 29, 2024 16:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:21.0 | 2,974 | 1:54.4 | 233 | 1102 | 45 | |
| 0:28.7 | 132 | 1:48.7 | 272 | 1237 | 50 | |
| r: 1:00 | 179 | |||||
| 0:57.7 | 266 | 1:48.4 | 274 | 1244 | 48 | |
| r: 1:00 | 118 | |||||
| 1:30.1 | 408 | 1:50.4 | 260 | 1194 | 45 | |
| r: 1:00 | 74 | |||||
| 2:07.9 | 563 | 1:53.5 | 239 | 1121 | 45 | |
| r: 1:00 | 23 | |||||
| 2:47.5 | 721 | 1:56.1 | 223 | 1068 | 45 | |
| r: 1:00 | 33 | |||||
| 3:29.1 | 885 | 1:58.1 | 212 | 1030 | 44 | |
| r: 1:00 | 114 | |||||
| r541 |
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Workout Graph
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