Richard Hayward 40:34 row
9,284
Meters
40:34.2
Time
2:11.0
Pace
560
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 19 |
| Stroke Count | 802 |
| Drag Factor | 127 |
November 28, 2024 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:34.2 | 9,284 | 2:11.0 | 155 | 834 | 19 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 20 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 19 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 839 | 19 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 830 | 20 |
| 25:00.0 | 1,143 | 2:11.2 | 155 | 832 | 20 |
| 30:00.0 | 1,146 | 2:10.8 | 156 | 837 | 20 |
| 35:00.0 | 1,133 | 2:12.3 | 151 | 819 | 20 |
| 40:00.0 | 1,144 | 2:11.1 | 155 | 834 | 20 |
| 40:34.2 | 127 | 2:14.6 | 143 | 793 | 18 |
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Workout Graph
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