Richard Hayward 29:55 row
7,016
Meters
29:55.2
Time
2:07.9
Pace
434
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 121 |
November 27, 2024 16:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:55.2 | 7,016 | 2:07.9 | 167 | 875 | 20 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 21 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 867 | 20 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 880 | 20 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 878 | 21 |
| 25:00.0 | 1,170 | 2:08.2 | 166 | 871 | 21 |
| 29:55.2 | 1,154 | 2:07.9 | 167 | 875 | 21 |
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Workout Graph
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