Richard Hayward v50c/2:00r...5 row
1,866
Meters
6:27.7
Time
1:43.8
Pace
150
Calories
| Rest Distance | 728 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,594 |
| Overall Time | 16:27.7 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 29 |
| Stroke Count | 257 |
| Drag Factor | 136 |
November 16, 2024 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:27.7 | 1,866 | 1:43.8 | 312 | 1374 | 29 | |
| 2:11.4 | 628 | 1:44.6 | 306 | 1351 | 29 | |
| r: 2:00 | 82 | |||||
| 1:44.9 | 502 | 1:44.4 | 307 | 1356 | 29 | |
| r: 2:00 | 117 | |||||
| 1:18.0 | 374 | 1:44.2 | 309 | 1362 | 29 | |
| r: 2:00 | 62 | |||||
| 0:50.3 | 245 | 1:42.6 | 324 | 1413 | 30 | |
| r: 2:00 | 328 | |||||
| 0:23.0 | 116 | 1:39.1 | 359 | 1536 | 31 | |
| r: 2:00 | 139 | |||||
| r728 |
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Workout Graph
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