Richard Hayward v3:00/2:00r...5 row
4,242
Meters
15:00.0
Time
1:46.0
Pace
324
Calories
| Rest Distance | 1,156 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,398 |
| Overall Time | 25:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 27 |
| Stroke Count | 520 |
| Drag Factor | 127 |
November 11, 2024 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,242 | 1:46.0 | 293 | 1309 | 27 | |
| 3:00.0 | 859 | 1:44.7 | 304 | 1347 | 28 | |
| r: 2:00 | 491 | |||||
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 27 | |
| r: 2:00 | 235 | |||||
| 3:00.0 | 844 | 1:46.6 | 289 | 1293 | 27 | |
| r: 2:00 | 278 | |||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 27 | |
| r: 2:00 | 103 | |||||
| 3:00.0 | 851 | 1:45.7 | 296 | 1318 | 28 | |
| r: 2:00 | 49 | |||||
| r1,156 |
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Workout Graph
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