Richard Hayward 30:00 row
8,061
Meters
30:00.0
Time
1:51.6
Pace
581
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 120 |
November 07, 2024 09:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,061 | 1:51.6 | 251 | 1165 | 26 |
| 6:00.0 | 1,646 | 1:49.3 | 268 | 1221 | 26 |
| 12:00.0 | 1,608 | 1:51.9 | 250 | 1158 | 26 |
| 18:00.0 | 1,616 | 1:51.3 | 253 | 1171 | 26 |
| 24:00.0 | 1,600 | 1:52.5 | 246 | 1146 | 27 |
| 30:00.0 | 1,591 | 1:53.1 | 242 | 1131 | 27 |
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Workout Graph
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