Richard Hayward 11:53 row
3,017
Meters
11:53.3
Time
1:58.2
Pace
202
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 21 |
| Stroke Count | 260 |
| Drag Factor | 130 |
October 18, 2024 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:53.3 | 3,017 | 1:58.2 | 212 | 1029 | 21 |
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 22 |
| 10:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 22 |
| 11:53.3 | 473 | 1:59.7 | 204 | 1001 | 21 |
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Workout Graph
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