Richard Hayward 15:02 row
4,030
Meters
15:02.9
Time
1:52.0
Pace
289
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 24 |
| Stroke Count | 373 |
| Drag Factor | 128 |
September 05, 2024 15:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:02.9 | 4,030 | 1:52.0 | 249 | 1156 | 24 |
| 6:00.0 | 1,626 | 1:50.7 | 258 | 1187 | 25 |
| 12:00.0 | 1,613 | 1:51.5 | 252 | 1166 | 25 |
| 15:02.9 | 792 | 1:55.4 | 227 | 1082 | 23 |
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Workout Graph
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