Richard Hayward 30:45 BikeErg
14,425
Meters
30:45.2
Time
2:07.9
Pace
446
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| RPM | 69 |
| Revolution Count | 2122 |
| Power/kg | 2.04 |
| Drag Factor | 95 |
August 13, 2024 07:36:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:45.2 | 14,425 | 2:07.9 | 167 | 875 | 69 |
| 5:00.0 | 2,314 | 2:09.6 | 161 | 852 | 65 |
| 10:00.0 | 2,376 | 2:06.2 | 174 | 898 | 67 |
| 15:00.0 | 2,383 | 2:05.8 | 175 | 903 | 68 |
| 20:00.0 | 2,317 | 2:09.4 | 161 | 854 | 71 |
| 25:00.0 | 2,350 | 2:07.6 | 168 | 878 | 72 |
| 30:00.0 | 2,344 | 2:07.9 | 167 | 874 | 72 |
| 30:45.2 | 342 | 2:12.1 | 152 | 821 | 69 |
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Workout Graph
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