Richard Hayward 30:00 row
8,121
Meters
30:00.0
Time
1:50.8
Pace
589
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 124 |
August 12, 2024 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,121 | 1:50.8 | 257 | 1184 | 24 |
| 6:00.0 | 1,637 | 1:49.9 | 263 | 1206 | 24 |
| 12:00.0 | 1,629 | 1:50.4 | 259 | 1192 | 24 |
| 18:00.0 | 1,615 | 1:51.4 | 253 | 1170 | 24 |
| 24:00.0 | 1,620 | 1:51.1 | 255 | 1178 | 25 |
| 30:00.0 | 1,621 | 1:51.0 | 256 | 1179 | 26 |
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Workout Graph
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