Richard Hayward v3:00/2:00r...3 row
3,013
Meters
10:41.8
Time
1:46.5
Pace
231
Calories
| Rest Distance | 697 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,710 |
| Overall Time | 16:41.8 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 26 |
| Stroke Count | 344 |
| Drag Factor | 133 |
July 25, 2024 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:41.8 | 3,013 | 1:46.5 | 290 | 1297 | 26 | |
| 3:00.0 | 861 | 1:44.5 | 306 | 1354 | 27 | |
| r: 2:00 | 391 | |||||
| 4:00.0 | 1,121 | 1:47.0 | 285 | 1281 | 26 | |
| r: 2:00 | 306 | |||||
| 3:41.8 | 1,034 | 1:47.2 | 284 | 1276 | 26 | |
| r697 |
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Workout Graph
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