Richard Hayward 5x1000m/2:00r row
5,000
Meters
17:24.5
Time
1:44.4
Pace
391
Calories
| Rest Distance | 615 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,615 |
| Overall Time | 27:24.5 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 27 |
| Stroke Count | 529 |
| Drag Factor | 126 |
July 12, 2024 10:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:24.5 | 5,000 | 1:44.4 | 307 | 1357 | 27 | |
| 3:28.2 | 1,000 | 1:44.1 | 310 | 1367 | 27 | |
| 3:28.9 | 1,000 | 1:44.4 | 307 | 1357 | 27 | |
| 3:28.9 | 1,000 | 1:44.4 | 307 | 1357 | 27 | |
| 3:29.2 | 1,000 | 1:44.6 | 306 | 1352 | 27 | |
| 3:29.3 | 1,000 | 1:44.6 | 305 | 1351 | 28 | |
| r615 |
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Workout Graph
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