Richard Hayward 21:15 row
5,003
Meters
21:15.6
Time
2:07.4
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 20 |
| Stroke Count | 438 |
| Drag Factor | 118 |
June 30, 2024 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:15.6 | 5,003 | 2:07.4 | 169 | 881 | 20 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 21 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 880 | 21 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 880 | 21 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 886 | 20 |
| 21:15.6 | 295 | 2:08.1 | 166 | 872 | 20 |
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Workout Graph
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