Richard Hayward v1:40/0:20r...4 row
1,894
Meters
6:40.0
Time
1:45.5
Pace
145
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 2,027 |
| Overall Time | 8:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 28 |
| Stroke Count | 195 |
| Drag Factor | 126 |
June 26, 2024 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,894 | 1:45.5 | 297 | 1323 | 28 | |
| 1:40.0 | 481 | 1:43.9 | 312 | 1372 | 28 | |
| r: 0:20 | 43 | |||||
| 1:40.0 | 476 | 1:45.0 | 302 | 1339 | 28 | |
| r: 0:20 | 37 | |||||
| 1:40.0 | 468 | 1:46.8 | 287 | 1287 | 28 | |
| r: 0:20 | 30 | |||||
| 1:40.0 | 469 | 1:46.6 | 289 | 1294 | 28 | |
| r: 0:20 | 23 | |||||
| r133 |
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