Richard Hayward v1:00/1:00r...4 row
2,296
Meters
8:07.6
Time
1:46.1
Pace
177
Calories
| Rest Distance | 275 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,571 |
| Overall Time | 12:07.6 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 28 |
| Stroke Count | 254 |
| Drag Factor | 135 |
May 11, 2024 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:07.6 | 2,296 | 1:46.1 | 292 | 1306 | 28 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 32 | |
| r: 1:00 | 114 | |||||
| 2:00.0 | 585 | 1:42.5 | 324 | 1416 | 30 | |
| r: 1:00 | 93 | |||||
| 3:00.0 | 842 | 1:46.8 | 287 | 1286 | 28 | |
| r: 1:00 | 68 | |||||
| 2:07.6 | 567 | 1:52.5 | 246 | 1145 | 26 | |
| r275 |
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Workout Graph
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