Richard Hayward v500m/1:52r...4 SkiErg
2,000
Meters
7:14.6
Time
1:48.6
Pace
149
Calories
| Rest Distance | 267 |
|---|---|
| Rest Time | 9:17.0 |
| Overall Distance | 2,267 |
| Overall Time | 16:31.6 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 43 |
| Stroke Count | 349 |
| Drag Factor | 90 |
December 05, 2022 16:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:14.6 | 2,000 | 1:48.6 | 273 | 1239 | 43 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 48 | |
| r: 1:52 | 22 | |||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 43 | |
| r: 2:03 | 12 | |||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 43 | |
| r: 4:16 | 12 | |||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 42 | |
| r: 1:06 | 221 | |||||
| r267 |
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