Richard Hayward 2x500m/r SkiErg
1,000
Meters
5:07.7
Time
2:33.8
Pace
75
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 5:07.7 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 29 |
| Stroke Count | 152 |
| Drag Factor | 86 |
December 05, 2022 15:47:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.7 | 1,000 | 2:33.8 | 96 | 630 | 29 |
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 43 |
| 3:21.6 | 500 | 3:21.6 | 43 | 447 | 23 |
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Workout Graph
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