Richard Hayward v6:00/3:00r...2 row
3,343
Meters
12:00.0
Time
1:47.6
Pace
252
Calories
| Rest Distance | 663 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,006 |
| Overall Time | 18:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 25 |
| Stroke Count | 368 |
| Drag Factor | 135 |
December 02, 2022 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,343 | 1:47.6 | 280 | 1264 | 25 | |
| 6:00.0 | 1,676 | 1:47.3 | 283 | 1272 | 26 | |
| r: 3:00 | 487 | |||||
| 6:00.0 | 1,666 | 1:48.0 | 278 | 1255 | 25 | |
| r: 3:00 | 176 | |||||
| r663 |
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Workout Graph
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