Richard Hayward 4x4:00/1:00r row
4,382
Meters
16:00.0
Time
1:49.5
Pace
323
Calories
| Rest Distance | 630 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,012 |
| Overall Time | 20:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 27 |
| Stroke Count | 498 |
| Drag Factor | 133 |
March 09, 2022 20:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,382 | 1:49.5 | 266 | 1216 | 27 | |
| 4:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 28 | |
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1235 | 28 | |
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1263 | 27 | |
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 26 | |
| r630 |
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Workout Graph
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