Richard Hayward 4:13 row
1,206
Meters
4:13.5
Time
1:45.0
Pace
96
Calories
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 28 |
| Stroke Count | 117 |
| Drag Factor | 140 |
March 08, 2022 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:13.5 | 1,206 | 1:45.0 | 301 | 1337 | 28 |
| 1:40.4 | 500 | 1:40.4 | 346 | 1490 | 29 |
| 3:23.0 | 500 | 1:42.6 | 324 | 1415 | 29 |
| 4:07.9 | 206 | 1:48.9 | 270 | 1230 | 25 |
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Workout Graph
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