Richard Hayward 5000m SkiErg
5,000
Meters
23:26.2
Time
2:20.6
Pace
341
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 30 |
| Stroke Count | 714 |
| Drag Factor | 91 |
March 02, 2022 14:56:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:26.2 | 5,000 | 2:20.6 | 126 | 733 | 30 |
| 3:48.2 | 1,000 | 1:54.1 | 236 | 1110 | 38 |
| 4:31.4 | 2,000 | 2:15.7 | 140 | 782 | 32 |
| 5:21.0 | 3,000 | 2:40.5 | 85 | 591 | 26 |
| 4:45.5 | 4,000 | 2:22.7 | 120 | 714 | 30 |
| 5:00.1 | 5,000 | 2:30.0 | 104 | 656 | 28 |
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Workout Graph
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