Richard Hayward 4x500m/1:00r SkiErg
2,000
Meters
8:05.5
Time
2:01.3
Pace
133
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,050 |
| Overall Time | 12:05.5 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 36 |
| Stroke Count | 295 |
| Drag Factor | 88 |
February 24, 2022 07:32:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:05.5 | 2,000 | 2:01.3 | 196 | 973 | 36 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 38 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 37 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 38 | |
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 33 | |
| r50 |
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Workout Graph
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