Richard Hayward 30:00 row
7,823
Meters
30:00.0
Time
1:55.0
Pace
562
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 133 |
February 11, 2022 09:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,823 | 1:55.0 | 230 | 1091 | 26 |
| 6:00.0 | 1,607 | 1:52.0 | 249 | 1157 | 27 |
| 12:00.0 | 1,617 | 1:51.3 | 254 | 1173 | 28 |
| 18:00.0 | 1,437 | 2:05.2 | 178 | 912 | 24 |
| 24:00.0 | 1,604 | 1:52.2 | 248 | 1152 | 28 |
| 30:00.0 | 1,558 | 1:55.5 | 227 | 1081 | 26 |
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Workout Graph
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