Richard Hayward 7x500m/1:00r row
3,500
Meters
11:57.6
Time
1:42.5
Pace
280
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,601 |
| Overall Time | 18:57.6 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 28 |
| Stroke Count | 335 |
| Drag Factor | 140 |
February 10, 2022 12:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.6 | 3,500 | 1:42.5 | 325 | 1418 | 28 | |
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 28 | |
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 28 | |
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 27 | |
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 29 | |
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 29 | |
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 28 | |
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 28 | |
| r101 |
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Workout Graph
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