Richard Hayward 5000m row
5,000
Meters
17:53.7
Time
1:47.3
Pace
378
Calories
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 28 |
| Stroke Count | 511 |
| Drag Factor | 131 |
February 08, 2022 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:53.7 | 5,000 | 1:47.3 | 283 | 1273 | 28 |
| 3:33.7 | 1,000 | 1:46.8 | 287 | 1287 | 28 |
| 3:34.3 | 2,000 | 1:47.1 | 285 | 1279 | 29 |
| 3:36.2 | 3,000 | 1:48.1 | 277 | 1253 | 29 |
| 3:35.1 | 4,000 | 1:47.5 | 281 | 1268 | 29 |
| 3:34.4 | 5,000 | 1:47.2 | 284 | 1277 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.