Richard Hayward 5000m SkiErg
5,000
Meters
31:48.7
Time
3:10.8
Pace
332
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 22 |
| Stroke Count | 709 |
| Drag Factor | 94 |
February 07, 2022 11:47:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:48.7 | 5,000 | 3:10.8 | 50 | 473 | 22 |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 35 |
| 4:55.9 | 2,000 | 2:27.9 | 108 | 671 | 28 |
| 9:18.8 | 3,000 | 4:39.4 | 16 | 355 | 15 |
| 9:02.6 | 4,000 | 4:31.3 | 18 | 360 | 16 |
| 4:33.8 | 5,000 | 2:16.9 | 136 | 769 | 31 |
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Workout Graph
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