Richard Hayward 5000m row
5,000
Meters
19:58.0
Time
1:59.8
Pace
369
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 130 |
February 07, 2022 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:58.0 | 5,000 | 1:59.8 | 204 | 1000 | 24 |
| 3:35.8 | 1,000 | 1:47.9 | 279 | 1258 | 28 |
| 3:35.0 | 2,000 | 1:47.5 | 282 | 1269 | 28 |
| 4:22.1 | 3,000 | 2:11.0 | 156 | 835 | 23 |
| 4:36.5 | 4,000 | 2:18.2 | 132 | 755 | 21 |
| 3:48.6 | 5,000 | 1:54.3 | 234 | 1106 | 26 |
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Workout Graph
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