Richard Hayward 5x250m/0:30r SkiErg
1,250
Meters
4:31.0
Time
1:48.4
Pace
91
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,324 |
| Overall Time | 7:01.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 42 |
| Stroke Count | 193 |
| Drag Factor | 94 |
February 04, 2022 07:49:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.0 | 1,250 | 1:48.4 | 275 | 1245 | 42 | |
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 47 | |
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 42 | |
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 40 | |
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 43 | |
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 43 | |
| r74 |
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Workout Graph
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