Richard Hayward 5000m row
5,000
Meters
19:22.5
Time
1:56.2
Pace
365
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 26 |
| Stroke Count | 503 |
| Drag Factor | 137 |
February 03, 2022 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:22.5 | 5,000 | 1:56.2 | 223 | 1066 | 26 |
| 3:37.0 | 1,000 | 1:48.5 | 274 | 1243 | 27 |
| 3:38.6 | 2,000 | 1:49.3 | 268 | 1222 | 28 |
| 4:44.1 | 3,000 | 2:22.0 | 122 | 720 | 21 |
| 3:42.0 | 4,000 | 1:51.0 | 256 | 1180 | 28 |
| 3:40.8 | 5,000 | 1:50.4 | 260 | 1195 | 28 |
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Workout Graph
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