Richard Hayward 2x500m/1:00r SkiErg
1,000
Meters
3:58.7
Time
1:59.3
Pace
66
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,024 |
| Overall Time | 5:58.7 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 38 |
| Stroke Count | 153 |
| Drag Factor | 82 |
January 13, 2022 07:53:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 38 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 40 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 38 | |
| r24 |
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Workout Graph
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