Richard Hayward 6x500m/1:00r SkiErg
3,000
Meters
13:50.8
Time
2:18.4
Pace
186
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,100 |
| Overall Time | 19:50.8 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 35 |
| Stroke Count | 491 |
| Drag Factor | 64 |
January 07, 2022 09:21:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.8 | 3,000 | 2:18.4 | 132 | 753 | 35 | |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 38 | |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 39 | |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 38 | |
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 36 | |
| 3:19.0 | 500 | 3:19.0 | 44 | 452 | 24 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 45 | |
| r100 |
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Workout Graph
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