Richard Hayward 17:32 BikeErg
7,181
Meters
17:32.6
Time
2:26.5
Pace
187
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| RPM | 62 |
| Revolution Count | 1100 |
| Power/kg | 1.35 |
| Drag Factor | 94 |
December 18, 2025 19:55:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 17:32.6 | 7,181 | 2:26.5 | 111 | 682 | 62 |
| 5:00.0 | 1,968 | 2:32.4 | 99 | 640 | 60 |
| 10:00.0 | 2,087 | 2:23.7 | 118 | 705 | 64 |
| 15:00.0 | 2,042 | 2:26.9 | 110 | 679 | 63 |
| 17:32.6 | 1,084 | 2:20.7 | 125 | 731 | 66 |
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Workout Graph
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