Richard Hayward 5:26 row
1,358
Meters
5:26.5
Time
2:00.2
Pace
92
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 22 |
| Stroke Count | 121 |
| Drag Factor | 145 |
December 17, 2025 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:26.5 | 1,358 | 2:00.2 | 201 | 993 | 22 |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 23 |
| 5:26.5 | 106 | 2:05.0 | 179 | 916 | 18 |
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Workout Graph
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